Posted inPico de gallo salsa dips Recipes with salsa

Want to Kick Your Diet Up a Notch, Without Adding A Lot of Fat and Calories?

Southwestern salsa

Most diets are made up of bland, boring foods. Enjoy eating again, without the calories. Most salsas contain only 10 calories per serving, or 10 calories per two tablespoons. Salsa gives healthy eaters plenty of options to spice up otherwise boring foods. How are people kicking meals, and snacks, up a notch with spicy and flavorful salsas?

Meals

Most people think of salsa as a snack food. What is salsa? Most salsas are made using tomatoes, onions, and peppers. Salsa can be easily added to foods to make up delicious meals. How? Spice up breakfast by adding classic mild salsa dip to two scrambled eggs. The protein packed breakfast contains fewer than 240 calories. Preparing dinner? One of the best, and easiest, recipes using salsa is grilled salmon with mango peach salsa, and it contains on

Posted inDental cleanings Kirkland cosmetic dentist Porcelain veneers

Get the Sparkling Smile of Which You’ve Always Dreamed!

Dental exams

Do you consider a nice smile to be valuable to your social life? Well, an American Academy of Cosmetic Dentistry survey found that 99.7 percent of Americans do. Even though as young children most of us are taught that “looks do not matter” and that “it is what is inside that counts,” the fact is looks do matter. This is one of the reasons why nearly 100 percent of the Americans polled believe that a smile is important; because having straight, white teeth looks far better than smiles with crooked or missing teeth.

Although many adults with missing, chipped, or crooked teeth seem to have accepted the fact that they will never have perfect teeth, they would be surprised to see the new dental technologies that cosmetic dentists have at their disposal. For instance, in the old days, getting a root canal meant three