Most diets are made up of bland, boring foods. Enjoy eating again, without the calories. Most salsas contain only 10 calories per serving, or 10 calories per two tablespoons. Salsa gives healthy eaters plenty of options to spice up otherwise boring foods. How are people kicking meals, and snacks, up a notch with spicy and… Continue reading Want to Kick Your Diet Up a Notch, Without Adding A Lot of Fat and Calories?